There is nothing more powerful than love. This is what we are: love. It's fundamental. Love heals. In the immortal words of preacher Emmet Fox:
Gratitude is to remind us to love... fully, intently and without reservation. I laugh sometimes, when people struggle to find something to be grateful for! How about being here? Isn't that amazing enough? How about awareness and being aware of being aware? Are those not truly miracles, even though, every day, we wake to this same awesome wonderment we call our Being?
Forgiveness is really about self-love. To forgive is to value yourself above your surroundings and the petty behaviors of others around you.
The biggest mistake people make with forgiveness is the belief that, somehow, it's "letting the other person off"! No, it's letting yourself off! You are free to walk away and free to chose the no-pain option.
To fail to forgive and walk away is really attaching yourself to an outcome that cannot possibly ever happen; which is that the past will be different. It won't be; it won't ever be. So get over it!
It's time to heal.
With such thoughts in mind, I have prepared for you three separate meditations. They are around 25 minutes each. I suggest one a day, in rotation.
In them, you will find special thoughts that will transform your way of thinking and feeling. No kidding! Love will come to you; prosperity will out; your career will take sudden surges forwards; your health will improve more than ever; life events will take on a new, cheerful hue. People who have done these sessions report some amazing changes in their lives and the lives of those around them.
Let me inside your head for less than half an hour each day (or at least on a frequent basis) and I promise to change your life for the better. It sounds like an outrageous boast, I know, but actually it's a gift from Higher Power, I'm just the messenger boy, the go-between!
I can't tell you the health value of living a life of love, gratitude and forgiveness; the science is overwhelming and very positive!
You owe it to yourself to start this journey back towards healing, feeling joy and calm, when stress is released. And in case you are wondering, the changes gradually become permanent; love, gratitude and forgiveness get built into your mind fabric. First you DO them; then you BECOME them.
We had it as kids; but let's admit it, things become harder as we grow older. The knocks and hurts pile up. The time taken to heave in a deep breath and calm down isn't there (or the attitude of mind isn't there) and the years are slipping by, without much healing of the heart.
If that was all, maybe you could just dismiss my "pretty thoughts" as meaningless or at least lightweight. But these loving meditations have immense firepower because of added brain entrainment technology. It's called binaural beats (yes, I know, a plural word used as a singular: we call that a collective noun).
I have targetted these binaural beats to take your rapidly down to a theta brainwave state (so you mustn't do this while driving or working machinery); theta is the trance and meditation state, where right and left brain start to sing the same song; the same rhythm; and in tune with each other.
We call this brain entrainment and integration. Amazing things start to happen, when the entire brain starts to resonate in harmony... There is no right and left brain, it becomes a powerful whole brain!
In that state you are able to accomplish creative processes that just don't work in any other modality. "Manifesting", for example, and "magnetizing" your desires, only really works when you are in a theta state. Theta is when you are most connected to spirit!
But there is a lot of science to show that using these creative transformational techniques bring about healing physiological states too: better sleep, lower blood pressure, faster healing, lowered cortisol levels, calm and relaxation, less stress (living longer!) and increased levels of serotonin, the “happy” neuropeptide. In fact, it creates feelings of well-being that can last for several days as a time.
How good it that?
By the way, in case you are wondering, all this has been demonstrated and charted, using an electro-encephalogram (EEG).
Gratitude brings to mind the good, the positive, the loving, the healing and the many, many beautiful things we have to experience.
It puts down the monster of greed and status. To be grateful is to affirm, absolutely, that what you have is sufficient and nourishing.
Gratitude brings you in to the NOW, so that you are not regretting the past and not anxious about the future or desperately wanting things to come into your life.
Gratitude says that, "My life is rich and I am blessed." It would be nice to have a choir of heavenly angels around to sing this richness to you, every hour, every day. But fortunately, this isn’t essential! [joke]
Declaring gratitude for yourself will focus your mind on good things. And you know what they say… that which you focus on comes into your life.
So as well as being grateful for what you have now, you will become richer and richer. Gratitude brings more gratitude!
No one's life is so poor or mean that there is not some cause for celebration.
The secret is to look for the good in everything. There is an old English adage: every cloud has a silver lining.
This isn't Eastern meditation, where you watch your breath and chant Om, or something similar. These are actual mind processes. Hacks, I like to call them. You will hear instruction for things to DO with your mind, while you are taken into a theta state.
There is helpful and wise philosophy and science notes
We recall lovely and pleasing events from the past.
There is a dissassociation technique, to separate us from our smaller, argumentative selves.
There's a Buddhist metta technique, a song really, for loving-kindness towards all beings: "May they all be happy, healthy, safe and peaceful."
But best of all (in my view) there is the lovely Hawai'ian gift of ho'oponopono (pronounced just like it looks: ho-o-pono-pono). It's all about loving and forgiveness. Never heard of it? Here, let me share with you a fantastic, almost unbelievable, story of the power of forgiveness, in the hands of a master...
Meet Dr. Hew Len, from Hawai’i.
More than thirty years ago, in Hawaii, at the Hawaii State Hospital, there was a special ward, a clinic for the mentally ill criminals. People who had committed extremely serious crimes were incarcerated there. They had committed murder, rape, kidnapping or other such crimes.
No day would pass without a patient-inmate attacking another inmate or a member of the staff. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. It was not a pleasant place to live, work, or visit.
Yet one man solved all this, the inmates recovered and were discharged, just using ho’oponopono.
Amazingly, he did it without seeing a single patient. He just looked at their case files and worked on his own inner being!
Incredibly, patients began to heal. After a few months, inmates that had to be shackled were being allowed to walk freely; others who had to be heavily medicated were getting off their medications; and those who supposedly had no chance of ever being released were being freed.
The staff began to enjoy coming to work. Absenteeism and turnover disappeared.
Dr. Len is very frank about how he did this miracle, "I was simply healing the part of me that created them," he says.
Dr. Len explains that total responsibility for your life means that everything in your life--simply because it is in your life--is your responsibility. In a literal sense the entire world is your creation.
This is tough to swallow. Being responsible for what you say or do is one thing. Being responsible for what everyone else in your life says or does is quite another.
But that’s what ho’oponopono calls for... it says, in a very grand, metaphysical way "I did it!" So there is no shame in aplogizing to other who are hurt and suffering. Dr. Len just kept saying, 'I'm sorry' and 'I love you' over and over again, while thinking of the unfortunate, distressed inmates.
Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Love spreads outwards, like waves on a lake. Forgiveness heals in spreading waves, outwards from the power source which is offeering fogiveness (which could be you!)
I will lead you into some wonderful ho’oponopono wordings and exercizes, during these three special electronically-enhanced tracks.
So you see, inner dialogue and creative imagery can bring about profound changes, first in yourself and then in the environment around you.
That's the power of these tracks.
It uses proven scientific methodology, coupled with known pathways into consciousness and the eternal land beyond. It will work for you, no question.
If it doesn't we'll refund you, no questions. I can heal your life. Using these techniques I've healed mine, many times over, and brought into it my most beautiful wife Vivien, who heals everything around her, with her lovely champagne laughter!
My most beautiful wife, Vivien.
I have the power and will share that power with you, unconditionally and for free, if you are stuck.
Trust me, you really don't know where it will go, once you start. But if you want re-assurance, that's what I can offer. Money-back and healing any way!
It's not frightening!
Simplest of all is play the tracks, through your favorite device, with headphones. Make sure you are in a quiet space and not going to be disturbed. Stereo headphones are totally essential. It won't work otherwise!
You can take them with you anywhere, share them, or chill out a a moment's notice and work on your inner dimensions.
You truly have the freedom to listen anywhere. Podcasting, we call it. That's so much more helpful than messing around, killing time, on Twitter or Facebook.
Come on, you know I can't give these tracks away, no matter how loving I feel. They cost money. I earn from my publishing and mastery techniques. I can share but you will have to do your part.
These tracks can transform your life---but only if you are in the program! It's not expensive and you are covered by that remarkable warranty above...
If you purchase the CD, it comes in its own mailer sleeve, which is less breakable than typical plastic CD covers. It will slip easily into a purse or briefcase.
I have set a sensible price, which brings a good chunk of this far-reaching technology into the range of any normal wallet or purse!
You can purchase directly with PayPal in the shopping cart.
You can purchase directly with PayPal in the shopping cart.
The stimulating mind exercises on this CD are for healthy people to refresh, review and revise their attitude and points of view. If you suffer from clinical depression, anxiety or other mental illness, they may not be appropriate for you.
Consult with a licensed medical practitioner or certified clinical psychologist, if you are concerned about your mental welfare.
No statement or opinion expressed on this website has been evaluated by the Food and Drug Administration. No product or service offered for sale on this website has been evaluated by the Food and Drug Administration. No statement or opinion expressed on this website is intended to diagnose, treat, prevent or cure any disease. No product or service offered for sale on this website is intended to diagnose, treat, prevent or cure any disease.